Conversion Calculator

Amount of nutrients in 100 g (grams) of Corn flour, masa, enriched, white.

Nutrient	Amount and Unit	Percentage
Water	9.79 g	9.79%
Energy (calorie)	363 kcal
Energy (joule)	1517 kJ
Protein	8.46 g	8.46%
Total lipid (fat)	3.69 g	3.69%
Ash	1.48 g	1.48%
Carbohydrate, by difference	76.59 g	76.59%
Fiber, total dietary	6.4 g	6.4%
Sugars, total	1.61 g	1.61%
Starch	66 g	66%
Calcium, Ca	138 mg	0.14%
Iron, Fe	8.5 mg	0.01%
Magnesium, Mg	93 mg	0.09%
Phosphorus, P	231 mg	0.23%
Potassium, K	262 mg	0.26%
Sodium, Na	5 mg
Zinc, Zn	1.8 mg
Copper, Cu	0.209 mg
Manganese, Mn	0.376 mg
Selenium, Se	10.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1.475 mg
Riboflavin	0.805 mg
Niacin	9.932 mg	0.01%
Pantothenic acid	0.192 mg
Vitamin B-6	0.475 mg
Folate, total	162 µg
Folic acid	133 µg
Folate, food	29 µg
Folate, DFE	256 µg
Choline, total	8.6 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	2 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	2 µg
Vitamin A, IU	5 IU
Lycopene	0 µg
Lutein + zeaxanthin	6 µg
Vitamin E (alpha-tocopherol)	0.12 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.532 g	0.53%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.453 g	0.45%
18:0 octadecanoic, stearic fatty acid	0.06 g	0.06%
Fatty acids, total monounsaturated	0.997 g	1.00%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.003 g
18:1 undifferentiated	0.994 g	0.99%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.724 g	1.72%
18:2 undifferentiated	1.672 g	1.67%
18:3 undifferentiated, octadecatrienoic, linolenic	0.052 g	0.05%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.062 g	0.06%
Threonine	0.245 g	0.24%
Isoleucine	0.276 g	0.28%
Leucine	1.025 g	1.02%
Lysine	0.219 g	0.22%
Methionine	0.167 g	0.17%
Cystine	0.182 g	0.18%
Phenylalanine	0.411 g	0.41%
Tyrosine	0.229 g	0.23%
Valine	0.38 g	0.38%
Arginine	0.375 g	0.38%
Histidine	0.26 g	0.26%
Alanine	0.635 g	0.64%
Aspartic acid	0.546 g	0.55%
Glutamic acid	1.577 g	1.58%
Glycine	0.313 g	0.31%
Proline	0.676 g	0.68%
Serine	0.416 g	0.42%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg